Regular yoga stretches and strengthens muscles, enhancing overall body flexibility and posture.
Mindful breathing and meditation in yoga help calm the mind and lower cortisol (stress hormone) levels.
Yoga enhances focus, mindfulness, and emotional balance, leading to clearer thinking and better decision-making.
Many yoga poses build core strength, improve coordination, and increase physical endurance.
Practicing yoga before bed can relax the body and mind, making it easier to fall—and stay—asleep.