1. Improves Flexibility

Regular yoga stretches and strengthens muscles, enhancing overall body flexibility and posture.

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2. Reduces Stress & Anxiety

Mindful breathing and meditation in yoga help calm the mind and lower cortisol (stress hormone) levels.

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3. Boosts Mental Clarity

Yoga enhances focus, mindfulness, and emotional balance, leading to clearer thinking and better decision-making.

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4. Enhances Strength & Balance

Many yoga poses build core strength, improve coordination, and increase physical endurance.

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5. Promotes Better Sleep

Practicing yoga before bed can relax the body and mind, making it easier to fall—and stay—asleep.

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